A one word journal uses a single daily word to encapsulate essence and emotion.Some key things about one word journals:They encourage brevity and mindfulness - the writer must think carefully about choosing just the right word to encapsulate the day....

A one word journal uses a single daily word to encapsulate essence and emotion.COLDLast November, I hosted a Journalling Together group session where a participant expressed their difficulty with journalling. I reassured them that there is no correct...

Which One Suits YOU Best?Hey! Have you ever wondered about the differences between keeping a diary versus writing in a journal? I used to think they were basically the same thing, but they actually have some unique purposes. Understanding what makes ...

The Power of NoImagine harnessing the power of 'No' to re-direct your life, like a captain steering his ship away from dangerous waters. Often, we shroud this simple two-letter word with negativity, forgetting its real potential to spring us forward ...

It's completely understandable to sometimes feel stuck in life. We all go through periods where we lose motivation or direction. The good news is there are proven techniques that can help get you unstuck and moving in a positive direction again....

Do you ever feel like you are living life on autopilot?Going through the motions without fully appreciating each moment? Do you wish you had more opportunities for self-reflection and a stronger sense of personal growth? If so, collaborative journali...

Rediscovering the Magic: A Journey Back to WimbledonAs a teenager, my love for watching Wimbledon was unparalleled. Whether it was singles, doubles, or mixed doubles, I couldn't get enough of the thrilling matches. However, over time, my interest in ...

Striving to live a life free of regrets is a common aspiration for many of us. We yearn to look back on our journey and feel a sense of contentment, knowing that we have made choices aligned with our dreams and passions.Yet, decision-making can often...

Is this you?I've been sitting here for hours, staring at my computer screen, trying to come up with a topic for this blog. But the truth is, I can't decide. And it's not just about the topic of this blog, it's about everything in my life right now. F...

My Practical Insights and Tips for the WorkplaceHiring decisions are a critical component of any organisation’s success, but the topic of employee micromanagement has always fascinated me. It seems counter-intuitive that companies would invest so muc...

Life is full of tough choices It can be challenging to know what to do when faced with them. But through my own experiences, I've learned that there are some valuable lessons we can take from even the hardest choices we make.Our Values and Priorities...

A 17-Year-Old's Reflection on International Women's DayAs a 17-year-old girl growing up in London, UK, the concept of International Women's Day can seem both exciting and daunting. On one hand, it's a day to celebrate the progress women have made in ...

When I decide to let my energy flow everything feels easier to meI don't worry about what is going to happen next and of course I can't predict the outcomes but when it happens, I'm like a child gazing at the rainbow.Now we all have days when we feel...

It's Awful Feeling StuckYou dream about all the things you could do if you had the money; the time; the people but to become unstuck all you really need to do is to start focusing on the resources that you have right now and forget about lack of mone...

Here's What You Can Do InsteadThe idea that success is only achieved through setting goals is widespread in our society. But what if success isn't simply a result of hitting predetermined targets? What if there are other, more effective ways to achie...