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Serene Reflections, Tranquil Contemplations


Aligning Your Values: A Guide to Crafting Your Personal Mission Statement
Discovering Your North Star: Creating a Personal Mission Statement for Working WomenToday, we're diving into something truly transformative - creating your personal mission statement. Don't worry if you're not sure where to start; we're here to guide...
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How to Identify Your Core Values and Why It Matters for Your Career?
How to Identify Your Core Values and Why It Matters for Your Career?
Let's chat about something that might seem a bit abstract but is actually super important for your happiness at work – your core values.Don't worry, we're not diving into philosophy textbooks here. We're talking about the things that really matter to...
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Joanne discovers that she success didn't have to mean constant struggle
Joanne discovered that success didn't have to mean constant struggle.
Meet Joanne, a dedicated working woman just like you.She'd always been told that setting rigid goals was the key to success, but found herself constantly stressed and overwhelmed trying to meet these arbitrary targets. One day, she decided to try som...
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Seeking Calm in the Storm - Stressed My One Word Journal Entry
A one word journal uses a single daily word to encapsulate essence and emotion.Some key things about one word journals:They encourage brevity and mindfulness - the writer must think carefully about choosing just the right word to encapsulate the day....
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Chilling Contemplations: Cold My One Word Journal Entry
A one word journal uses a single daily word to encapsulate essence and emotion.COLDLast November, I hosted a Journalling Together group session where a participant expressed their difficulty with journalling. I reassured them that there is no correct...
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Discover The Difference Between a Diary and Journal
Which One Suits YOU Best?Hey! Have you ever wondered about the differences between keeping a diary versus writing in a journal? I used to think they were basically the same thing, but they actually have some unique purposes. Understanding what makes ...
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The Art of Saying No Gracefully
The Power of NoImagine harnessing the power of 'No' to re-direct your life, like a captain steering his ship away from dangerous waters. Often, we shroud this simple two-letter word with negativity, forgetting its real potential to spring us forward ...
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5 Proven Ways to Improve Your Life Starting Today
It's completely understandable to sometimes feel stuck in life. We all go through periods where we lose motivation or direction. The good news is there are proven techniques that can help get you unstuck and moving in a positive direction again. As y...
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Journalling Together Workshop
Do you ever feel like you are living life on autopilot?Going through the motions without fully appreciating each moment? Do you wish you had more opportunities for self-reflection and a stronger sense of personal growth? If so, collaborative journali...
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Wimbledon And That Old Bucket List
Rediscovering the Magic: A Journey Back to WimbledonAs a teenager, my love for watching Wimbledon was unparalleled. Whether it was singles, doubles, or mixed doubles, I couldn't get enough of the thrilling matches. However, over time, my interest in ...
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Persue Your Passions Wholeheartedly by Living a Regret-Free Life
Striving to live a life free of regrets is a common aspiration for many of us. We yearn to look back on our journey and feel a sense of contentment, knowing that we have made choices aligned with our dreams and passions.Yet, decision-making can often...
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Indecision: A Love-Hate Relationship
Is this you?I've been sitting here for hours, staring at my computer screen, trying to come up with a topic for this blog. But the truth is, I can't decide. And it's not just about the topic of this blog, it's about everything in my life right now. F...
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Coping with Micromanagement
My Practical Insights and Tips for the WorkplaceHiring decisions are a critical component of any organisation’s success, but the topic of employee micromanagement has always fascinated me. It seems counter-intuitive that companies would invest so muc...
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Embracing Struggle and Making Decisions that Align with Your Values
Life is full of tough choices It can be challenging to know what to do when faced with them. But through my own experiences, I've learned that there are some valuable lessons we can take from even the hardest choices we make.Our Values and Priorities...
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A happy female teenager smiling with confidence
Trusting My Instincts
A 17-Year-Old's Reflection on International Women's DayAs a 17-year-old girl growing up in London, UK, the concept of International Women's Day can seem both exciting and daunting. On one hand, it's a day to celebrate the progress women have made in ...
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