Let's chat about something that might seem a bit abstract but is actually super important for your happiness at work – your core values.Don't worry, we're not diving into philosophy textbooks here. We're talking about the things t...

Discovering Your North Star: Creating a Personal Mission Statement for Working WomenToday, we're diving into something truly transformative - creating your personal mission statement. Don't worry if you're not sure where to start; we&#...

As women, we invest so much of ourselves into our work, whether we're in an office, a classroom, or on a shop floor. But how often do we pause to check if our jobs truly align with who we are at our core? Let's explore this crucial question...

Meet Joanne, a dedicated working woman just like you.She'd always been told that setting rigid goals was the key to success, but found herself constantly stressed and overwhelmed trying to meet these arbitrary targets. One day, she decided to tr...

Life is full of tough choices It can be challenging to know what to do when faced with them. But through my own experiences, I've learned that there are some valuable lessons we can take from even the hardest choices we make.Our Values and Prior...

As working women, we often find ourselves juggling multiple responsibilities and aspirations. In this whirlwind of daily life, it's easy to lose sight of our deeper desires and the direction we truly want to take. This is where the power of inte...

I wrote this as my response Tofunmi O's post that she can't be the face of athletics because she's not arrogant or loud like Noah Lyles which is his brand.I totally get where you're coming from. As an introvert, I've often fe...

The Power of NoImagine harnessing the power of 'No' to re-direct your life, like a captain steering his ship away from dangerous waters. Often, we shroud this simple two-letter word with negativity, forgetting its real potential to spring u...

It's completely understandable to sometimes feel stuck in life. We all go through periods where we lose motivation or direction. The good news is there are proven techniques that can help get you unstuck and moving in a positive direction again....

Striving to live a life free of regrets is a common aspiration for many of us. We yearn to look back on our journey and feel a sense of contentment, knowing that we have made choices aligned with our dreams and passions.Yet, decision-making can often...

My Practical Insights and Tips for the WorkplaceHiring decisions are a critical component of any organisation’s success, but the topic of employee micromanagement has always fascinated me. It seems counter-intuitive that companies would invest so muc...

In this moment, I am filled with gratitude for the opportunities and experiences that have resulted from my past decisions. I am especially thankful for the support of my family and friends, who respected and understood my choice to leave my job with...

A 17-Year-Old's Reflection on International Women's DayAs a 17-year-old girl growing up in London, UK, the concept of International Women's Day can seem both exciting and daunting. On one hand, it's a day to celebrate the progress...

When I decide to let my energy flow everything feels easier to meI don't worry about what is going to happen next and of course I can't predict the outcomes but when it happens, I'm like a child gazing at the rainbow.Now we all have da...

It's Awful Feeling StuckYou dream about all the things you could do if you had the money; the time; the people but to become unstuck all you really need to do is to start focusing on the resources that you have right now and forget about lack of...

Which One Suits YOU Best?Hey! Have you ever wondered about the differences between keeping a diary versus writing in a journal? I used to think they were basically the same thing, but they actually have some unique purposes. Understanding what makes ...

A one word journal uses a single daily word to encapsulate essence and emotion.Some key things about one word journals:They encourage brevity and mindfulness - the writer must think carefully about choosing just the right word to encapsulate the day....

A one word journal uses a single daily word to encapsulate essence and emotion.COLDLast November, I hosted a Journalling Together group session where a participant expressed their difficulty with journalling. I reassured them that there is no correct...